Bed Too Firm Back Pain

While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.

Bed too firm back pain. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. This then focuses pressure on your lower back leading to back pain. What s firm enough but not too firm is different for everyone.

The right mattress should make you feel like you are floating on air. If the mattress is too firm it will push on your pressure points and cause misalignment. But experts tell webmd no bed type is best for all backs. You might have purchased a firmness level that s not compatible with your weight or sleeping position.

One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it. While there could be discomfort associated with a new mattress if you are experiencing back pain every morning there s probably another explanation. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.

How to pick a good mattress for your back. Every one has different sleep preferences which can make it hard to find the perfect mattress. The most common symptom of a bed that s too soft is a stiff and sore lower back. A mattress that is too firm or too soft will cause dips and gaps in support.

Beds that are too hard or too soft can both cause back pain. Another explanation is that the back pain could be caused by your lifestyle. It also doesn t allow shoulders and hips to sink in enough when on. Occasionally it s not what we sleep on but the way we sleep that causes us trouble.

If you struggle with an ongoing back condition and need expert guidance choosing a new mattress then give us a call at 800 455 1052. In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment. If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back. A danish study finds more people with back pain prefer soft beds to hard ones.

A survey of temporary back pain from foam mattresses. This usually happens first thing in the morning after you ve been in bed for a prolonged period of time. Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.