Bed Too Firm Shoulder Pain

Lie flat on your back raise your legs and bend knees so that they re at a 90 degree angle cross your right leg loosely over your left knee.

Bed too firm shoulder pain. This creates discomfort pain and tension all the way up to the cervical area. The rule of thumb for side sleepers is a mattress not tougher than a moderate or medium firm. What happens is that the pressure points and gaps between the body and mattress linger. Accumulatively this will cause more than a mild shoulder pain.

A mattress that is too soft may cause the body to sink out of alignment but one that is too firm may create heightened impact on the shoulder. I had constant back pain sleeping on a crappy cheap spring mattress in college. Your right knee should be pointing out toward the side of the room wrap your arms around the left leg. One way to tell if your mattress is too hard is if your arm falls asleep even though you re not putting much weight on it.

Clasp your fingers if you can gently pull. A very firm mattress fails to support the neck and hips of a side sleeper. In addition vessels and nerves can be compressed triggering a tingling sensation in the arm or hands. A super firm mattress could play into joint pain.

When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give. That s because sleeping on your stomach already puts extra strain on your neck jaw and upper back due to the unnatural twisting required in that position. Beds that are too hard or too soft can both cause back pain. Are you working your shoulders especially hard in your new exercise routine.

A bed could definitely cause shoulder or back pain. If you are a side sleeper and your mattress is too firm in the shoulder area your shoulder alignment will be off center and irritated structures will be compressed. In the case of one that is too firm you ll find that it ll push on your pressure points hips shoulders and torso and cause misalignment. Stomach sleepers need to be especially careful with the firmness of their mattress.

As for relief have you tried a super hot shower. A bed that is too soft won t cradle the spine properly and hurt your back while a mattress that is too firm will add more pressure to your problem areas if you have chronic pain the most comfortable mattresses are hybrid mattresses that have a matrix of independently wrapped coils that cushion the body and respond better for the hips and shoulders to keep the spine aligned.