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It is designed to peak your bench press for a specific period of time usually a powerlifting meet.
Bench press block training. Block 1 8 weeks of hypertrophy training. This is a 16 week bench press building training system for late beginner to intermediate lifters. It is comprised of 2 distinctly different but important blocks. Most people cannot run this kind of program many times back to back since the intensity is so high.
Whether you are looking at building muscle mass or just increasing the amount of weight you can push off a bench you re going to have to try something new something different than what you ve tried before if you hope to achieve the results you are looking for. Bench press pin bench press close grip bench press incline barbell bench press decline barbell bench press decline close grip bench press banded bench press speed bench press bench press uploads 3 board bench press soft touch jt bench press db bench presses. It is comprised of 2 distinctly different but important blocks. You will also be pushing for progression of weight using sets of 5 reps and greater.
It needs to be mixed in with other training blocks see. Block 1 8 weeks of hypertrophy training. The goal during this time is to get your reps in build more muscle and work on exercise form. If you plan to use accommodating resistance to work through a bench press sticking point then a great way to do so is to focus a full training block on the use of this added resistance.
Effective bench press training is all about getting results.
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