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1 start with your feet as close to the head of the bench as possible on toes 2 sit up on the front side of the bar body on the wrong side of the bar 3 push your toes into the ground and use the bar against the pins to slide into an arch.
Competition bench press rules. The men s and women s open hampionships permit lifters of any age in excess of 14 years. The men s and women s open championships permit lifters of any age in excess of 14 years. The order in which lifters make their attempts will be based upon their chosen weights. Meet director has control over when the rep.
Walk through design makes it simple to spot another lifter. There are several technical rules that relate to your bench press set up and the execution of the movement. Non citizen rules and procedures governing relocating athletes process to compete in usa powerlifting raw lifting standards. Belt and wrist wraps can be worn.
Sequence in all competitions conducted under ipf rules. Wrist wraps and lifting belts. The head must be on the bench this isn t a universal rule. Again there are a few important considerations and exceptions that we must point out with regards to some of the rules.
Sequence in all competitions conducted under ipf rules. Total b ompetition takes place between lifters in categories defined by sex bodyweight and age. Competition bench is designed to meet all competition specs. You must lie flat with your head shoulders and buttocks in contact with the bench surface.
Band pegs are included with purchase. In the event of an open. Add this feature to your bench for added. 4 without moving your feet push the uprights to set the arch deeper.
Includes a 12 bench pad with anti slide vinyl and wear cover. Wrist wraps and lifting belts are permitted. Singlet and shoes must be worn by everyone competing. Usapl rulebook v2019 5 pdf ipf technical and rules of performance are followed by the usa powerlifting as passed by the 2003 ngb.
Raw bench press for reps rules 1. Lifters will receive two attempts per lift. Lifting with unqualified equipment as deemed by the head judge while di squalify the lift as a no lift. Ground rules the order of lifts will be as follows.
Some photos show the safety system in place on the unit. Total b competition takes place between lifters in categories defined by sex bodyweight and age. The feet must be on the ground in some federations this rule requires that the entire foot must be as flat as the. The feet must also be flat on the floor and not be in contact with the bench or its supports.
Chalk can be used.
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