Hammer Strength Bench Press Exercise
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The hammer strength chest press is different from the barbell bench press because it strengthens the chest muscles.
Hammer strength bench press exercise. Hammer strength company explores the ergonomic advantages of independent converging and diverging arcs of motion. This is the starting position. Not just elite athletes but those with the focus and determination to want to train like one. Grasp handles and sit up straight with core tight and back pressed against the seat.
Position your palms on the handles inhale and set your shoulder blades together on the bench. How to do it. With the vision of founder gary jones hammer strength has become the first to explore the ergonomic advantages of strength equipment using converging and diverging arcs of motion. Sit on a hammer strength incline bench press and adjust seat so that the handles are in line with the middle of.
Hammer strength offers the tools needed to build champions. Hammer strength moves the way the body is meant to move and rewards hard work with results. Hammer strength is the best brand of fitness equipment in the world. Hammer strength has been building athletes for more than 25 years.
How to do hammer strength bench press. In addition it indirectly works the shoulder and triceps muscles. Hammer strength bench press instructions sit on the end of the bench and lie back with the handles just below shoulder height. The chest press hammer machine is used to do the pressing movement with an aim of isolating the muscles of the chest from other muscled and working on them.
It is designed to move the way the body is naturally supposed to. Press the handles to extension as you exhale. Hammer strength s rugged performance strength training equipment is the most durable on the market and is designed to withstand the most intense workouts. The handles should mimic the.
Press handles up and out to. Take a wide grip on the handles to focus on the outer chest or a closer grip to work the inner chest more. Begin exercise by pushing the weight up until your arms are. Hammer strength equipment is a very popular brand known for its quality craftsmanship.
Hammer strength has been a leader in the industry for over 25 years. It is rugged performance strength training equipment that takes what athletes dish out and helps exercisers get to where they strive to be. If you know the incline chest press or even the dumbbell bench press you ll be pretty comfy with a hammer strength chest press. Adjust yourself so that your hands are parallel with the middle of your chest.
Start with your feet flat on the ground and your back flat against the inclined seat. Hammer strength is the number one choice for gyms schools and physical therapists worldwide. Lie down on the bench and place your hands on the provided grips.
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